Date: Second Tuesday of the month

Time: 1 - 4 pm

Seats Available: 20 (10 couples)

Cost: Free 

Prenatal bootcamp focuses on educating women and their partners on ways to safely move and prepare for birth. This mom-centered class focuses on prenatal and immediate delivery function as well as 4th trimester healing.

Topics include but are not limited to:

• Changes to the pregnant body
• How to safely exercise
• How to safely move and recommended sleeping positions
• What to do if you have musculoskeletal pain during pregnancy including back, pelvic, and hip pain
• Education and interventions for incontinence
• Recommended birthing positions your partner can help with

This is not a birthing class, please register for the birthing class separately.

Instructrors:
Alyssa Schock, DPT, PT
Emily Schuyler, DPT, PT