Free Live Virtual Pre/Postnatal Yoga Flow Class
October 12, 2023
Women & Newborns in partnership with Birthly provide free childbirth classes (live & online) to patients who plan to deliver at Community. We are pleased to announce a new live virtual pre/postnatal yoga flow class. The class launched this month and is currently offered about once a week in the evenings.
This class will guide you through breathwork + movement that will open and strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, but it will also provide you with the tools you need to thrive during pregnancy, labor + birth.
This prenatal yoga flow is taught by health coach, yogi + mama of 2. She will guide you through breathwork + movement that will open and strengthen your mind, body, and heart. This prenatal yoga class is open to all levels and requires just a yoga mat. Yoga blocks and props are welcome but not necessary.
From a CMC patient:
"A CMC patient reached out to tell us how much she LOVED the Birthly yoga class she took this week! She mentioned that her OB recommended prenatal yoga, and she was thrilled to find she could access this class for free through our partnership!"
The complementary childbirth classes are only available to patients who plan to deliver at Community Medical Center. To register, patients should have received information with a promo code from their OB provider's office.
To sign-up visit mybirthly.com/cmc